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Mint Water

Nutrition Facts
Valeur nutritive

Per 1 tsp (5 mL) / par 1 Cuillerée à soupe (5 mL)

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 0

Fat / Lipides 0 g

0%

  Saturated / saturés 0 g
  + Trans / trans 0 g

0%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 0 mg

0%

Carbohydrate / Glucides 0 g

0%

  Fibre / Fibres 0 g

0%

  Sugars / Sucres 0 g

Protein / Protéines 0 g

Vitamin A / Vitamine A

0%

Vitamin C / Vitamine C

0%

Calcium / Calcium

0%

Iron / Fer

0%

Fesenjan (Walnut and Pomegranate Stew)

Nutrition Facts
Valeur nutritive

Per 1 (165 g) / par 1 (165 g)
Servings Per Container 3
Portions par contenant 3

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 510

Fat / Lipides 30 g

46%

Saturated / saturés 3.5 g
+ Trans / trans 0 g

17%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 240 mg

10%

Carbohydrate / Glucides 51 g

17%

Fibre / Fibres 9 g

37%

Sugars / Sucres 29 g

Protein / Protéines 10 g

Vitamin A / Vitamine A

0%

Vitamin C / Vitamine C

0%

Calcium / Calcium

4%

Iron / Fer

15%

Pickled Peeled Garlic

Nutrition Facts
Valeur nutritive

Per 28 g / par 28 g

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 20

Fat / Lipides 0 g

0%

  Saturated / saturés 0 g
  + Trans / trans 0 g

0%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 180 mg

8%

Carbohydrate / Glucides 3 g

1%

Fibre / Fibres 1 g

4%

Sugars / Sucres 1 g

Protein / Protéines 1 g

Vitamin A / Vitamine A

0%

Vitamin C / Vitamine C

0%

Calcium / Calcium

0%

Iron / Fer

2%

Date Molsasses

Nutrition Facts
Valeur nutritive

Per 1 Table spoon (21 g) / par 1 Cuillerée à soupe
(21 g)

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 60

Fat / Lipides 0 g

0%

  Saturated / saturés 0 g
  + Trans / trans 0 g

0%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 0 mg

0%

Potassium/ Potassium 140 mg

4%

Carbohydrate / Glucides 16 g

5%

Fibre / Fibres 2 g

7%

Sugars / Sucres 13 g

Protein / Protéines 1 g

Vitamin A / Vitamine A

0%

Vitamin C / Vitamine C

0%

Calcium / Calcium

0%

Iron / Fer

2%

Gheimeh (Yellow Split Peas Stew)

Nutrition Facts
Valeur nutritive

Per 1 (165 g) / par 1 (165 g)
Servings Per Container 3
Portions par contenant 3

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 240

Fat / Lipides 14 g

22%

Saturated / saturés 1.5 g
+ Trans / trans 0 g

8%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 630 mg

26%

Carbohydrate / Glucides 22 g

7%

Fibre / Fibres 6 g

24%

Sugars / Sucres 2 g

Protein / Protéines 5 g

Vitamin A / Vitamine A

0%

Vitamin C / Vitamine C

0%

Calcium / Calcium

2%

Iron / Fer

15%

Yogurt Drink

Nutrition Facts
Valeur nutritive

Per 250 mL / par 250 mL

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 70

Fat / Lipides 2.5 g

4%

Saturated / saturés 1.5 g
+ Trans / trans 0.1 g

8%

Cholesterol / Cholestérol 10 mg

4%

Sodium / Sodium 700 mg

29%

Carbohydrate / Glucides 10 g

3%

  Fibre / Fibres 0 g

0%

Sugars / Sucres 10 g

Protein / Protéines 8 g

Vitamin A / Vitamine A

10%

Vitamin C / Vitamine C

2%

Calcium / Calcium

20%

Iron / Fer

2%

Ghormeh Sabzi (Herbs and Beans Stew)

Nutrition Facts
Valeur nutritive

Per 1 (165 g) / par 1 (165 g)
Servings Per Container 3
Portions par contenant 3

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 310

Fat / Lipides 24 g

37%

Saturated / saturés 2.5 g
+ Trans / trans 0 g

13%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 520 mg

22%

Carbohydrate / Glucides 21 g

7%

Fibre / Fibres 6 g

24%

  Sugars / Sucres 0 g

Protein / Protéines 2 g

Vitamin A / Vitamine A

0%

Vitamin C / Vitamine C

40%

Calcium / Calcium

10%

Iron / Fer

20%

Tomato Paste

Nutrition Facts
Valeur nutritive

Per 28 g / par 28 g

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 25

Fat / Lipides 0 g

0%

  Saturated / saturés 0 g
  + Trans / trans 0 g

0%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 140 mg

6%

Carbohydrate / Glucides 5 g

2%

Fibre / Fibres 1 g

4%

Sugars / Sucres 3 g

Protein / Protéines 1 g

Vitamin A / Vitamine A

8%

Vitamin C / Vitamine C

8%

Calcium / Calcium

2%

Iron / Fer

4%

Liteh Pickle

Nutrition Facts
Valeur nutritive

Per 28 g / par 28 g

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 5

Fat / Lipides 0 g

0%

  Saturated / saturés 0 g
  + Trans / trans 0 g

0%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 330 mg

14%

Carbohydrate / Glucides 1 g

0%

  Fibre / Fibres 0 g

0%

  Sugars / Sucres 0 g

Protein / Protéines 0 g

Vitamin A / Vitamine A

0%

Vitamin C / Vitamine C

0%

Calcium / Calcium

2%

Iron / Fer

2%

Pomegranate Molasses

Nutrition Facts
Valeur nutritive

Per 1 Table spoon (15 mL) / par 1 Cuillerée à
soupe (15 mL)

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 40

Fat / Lipides 0 g

0%

  Saturated / saturés 0 g
  + Trans / trans 0 g

0%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 0 mg

0%

Carbohydrate / Glucides 9 g

3%

  Fibre / Fibres 0 g

0%

Sugars / Sucres 7 g

Protein / Protéines 0 g

Vitamin A / Vitamine A

0%

Vitamin C / Vitamine C

0%

Calcium / Calcium

2%

Iron / Fer

4%

Verjuice

Nutrition Facts
Valeur nutritive

Per 30 ml / par 30 ml
Servings Per Container 16
Portions par contenant 16

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 5

Fat / Lipides 0 g

0%

  Saturated / saturés 0 g
  + Trans / trans 0 g

0%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 10 mg

12%

Carbohydrate / Glucides 2 g

0%

  Fibre / Fibres 0 g

0%

  Sugars / Sucres 0 g

Protein / Protéines 0.2 g

Vitamin A / Vitamine A

0%

Vitamin C / Vitamine C

0%

Calcium / Calcium

0%

Iron / Fer

2%

Pickled Mix Vegetable

Nutrition Facts
Valeur nutritive

Per 28 g / par 28 g
Servings Per Container 16
Portions par contenant 16

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 5

Fat / Lipides 0 g

0%

  Saturated / saturés 0 g
  + Trans / trans 0 g

0%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 210 mg

9%

Carbohydrate / Glucides 1 g

0%

Fibre / Fibres 1 g

4%

  Sugars / Sucres 0 g

Protein / Protéines 0 g

Vitamin A / Vitamine A

15%

Vitamin C / Vitamine C

0%

Calcium / Calcium

2%

Iron / Fer

2%

Persian Whey Sauce

Nutrition Facts
Valeur nutritive

Per 28 g / par 28 g

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 20

Fat / Lipides 0.5 g

1%

Saturated / saturés 0.3 g
+ Trans / trans 0 g

2%

Cholesterol / Cholestérol 5 mg

2%

Sodium / Sodium 420 mg

18%

Carbohydrate / Glucides 1 g

0%

  Fibre / Fibres 0 g

0%

  Sugars / Sucres 0 g

Protein / Protéines 3 g

Vitamin A / Vitamine A

2%

Vitamin C / Vitamine C

0%

Calcium / Calcium

4%

Iron / Fer

2%

Pickled Cucumber

Nutrition Facts
Valeur nutritive

Per 28 g / par 28 g
Servings Per Container 16
Portions par contenant 16

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 5

Fat / Lipides 0 g

0%

  Saturated / saturés 0 g
  + Trans / trans 0 g

0%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 280 mg

12%

Carbohydrate / Glucides 1 g

0%

  Fibre / Fibres 0 g

0%

  Sugars / Sucres 0 g

Protein / Protéines 0 g

Vitamin A / Vitamine A

4%

Vitamin C / Vitamine C

6%

Calcium / Calcium

0%

Iron / Fer

2%

Carbonated Yogurt Drink

Nutrition Facts
Valeur nutritive

Per 250 mL / par 250 mL

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 70

Fat / Lipides 2.5 g

4%

Saturated / saturés 1.5 g
+ Trans / trans 0.1 g

8%

Cholesterol / Cholestérol 10 mg

3%

Sodium / Sodium 700 mg

29%

Carbohydrate / Glucides 10 g

3%

  Fibre / Fibres 0 g

0%

Sugars / Sucres 10 g

Protein / Protéines 8 g

Vitamin A / Vitamine A

10%

Vitamin C / Vitamine C

2%

Calcium / Calcium

20%

Iron / Fer

0%

Kash va Bademjan (Smashed Eggplant Dish)

Nutrition Facts
Valeur nutritive

Per 1 (165 g) / par 1 (165 g)
Servings Per Container 3
Portions par contenant 3

Amount
Teneur

%Daily Value
Valeur quotdienne

Calories / Calories 290

Fat / Lipides 23 g

35%

Saturated / saturés 2.5 g
+ Trans / trans 0 g

13%

Cholesterol / Cholestérol 0 mg

0%

Sodium / Sodium 240 mg

10%

Carbohydrate / Glucides 19 g

6%

Fibre / Fibres 5 g

20%

Sugars / Sucres 6 g

Protein / Protéines 1 g

Vitamin A / Vitamine A

0%

Vitamin C / Vitamine C

40%

Calcium / Calcium

2%

Iron / Fer

0%

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